Food

&

Fit

Fit

Food

&

Food

&

Fit

Food

Fit

&

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Popular myths and misconceptions of the fitness and weight loss industry.

The most asked fitness questions from my clients and how I answered them.

Simple strategies for the most common training and weight loss hurdles.

Training tips, workout templates, and more.

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Popular myths and misconceptions of diets, foods, and supplements.

The most asked nutritional questions from my clients and how I answered them.

Simple strategies for the most common nutritional hurdles.

Delicious recipes, recipe-free templates, and more.

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Every Friday you will be receiving a list that highlights 5 of my favorite health and fitness items—from gadgets, supplements, workout equipment, kitchen tools, podcasts, books, and more!

 

These are a few things that have helped me on my journey and I want to share them with you. 

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I've been a coach in the fitness and nutrition game for a while now. That means a lot of questions, hard conversations, celebrations, frustration, and a whole lot of trust. This blog acts as a medium for me to share what I've experienced and learned in the 8 years of being a coach.

 

My intention is that you learn from my successes and failures along with my clients successes and failures.